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Fiber One

Fiber One Protein Maple Brown Sugar Cereal

16.2 oz
$4.02 each($0.32 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Naturally and artificially flavored. Made with real pecans. Sweetened granola cereal. With whole grain first ingredient. Per 1 Cup Serving: 220 calories; 0.5 g sat fat (3% DV); 150 mg sodium (0% DV); 16 g sugars. 10 g protein with milk. 20% daily value of fiber. 6 g of total fat per serving. Nutrition keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. Fiber One is powering up with protein. Fiber One Protein adds the combination of fiber and protein to make one great tasting cereal. Wake up to delicious! It's a perfect blend of wholesome goodness. The taste of maple brown sugar and our delightfully tasty sweetened granola with crunchy pecans. Better together! When protein and fiber can taste this good, every morning is a great morning! This cereal contains 17 g whole grain per serving. At least 48 grams recommended daily. Whole Grain: 17 g or more per serving. Eat 48 g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. 100% recycled paperboard. Our mission is nourishing lives. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives. Exchange: 2-1/2 starch, 1 fat. Exchange calculations are based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association.

Highlights

  • Nutrition Facts

    fiber one protein maple brown sugar

    8 servings per container

    Serving Size
    1.00 cup
    • Amount Per Serving
    • Calories220
      Calories from Fat50
    • % Daily Value*
    • Total Fat
      • 6g
      • 9%
    • Saturated Fat
      • 0.5g
      • 3%
    • Trans Fat
      • 0g
    • Polyunsaturated Fat
      • 1.5g
    • Monounsaturated Fat
      • 3g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 150mg
      • 6%
    • Total Carbohydrate
      • 40g
      • 13%
    • Dietary Fiber
      • 5g
      • 20%
    • Sugars
      • 16g
    • Other Carbohydrate
      • 19g
    • Protein
      • 6g
      • 10%
    • Potassium
      • 120mg
      • 3%
    • Vitamin A
      • 0%
    • Calcium
      • 4%
    • Vitamin C
      • 0%
    • Iron
      • 15%
    • Magnesium
      • 2%
    • Niacin
      • 8%
    • Phosphorus
      • 4%
    • Vitamin B6
      • 8%
    • Zinc
      • 8%
    • Riboflavin
      • 8%
    • Thiamin
      • 2%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Nutrition Facts

    1 cup maple brown sugar with 0.5 cup skim milk

    0 servings per container

    Serving Size
    1.50 cups
    • Amount Per Serving
    • Calories260
      Calories from Fat50
    • % Daily Value*
    • Total Fat
      • 6g
      • 9%
    • Saturated Fat
      • 1g
      • 4%
    • Monounsaturated Fat
      • 3.5g
    • Cholesterol
      • <5mg
      • 1%
    • Sodium
      • 210mg
      • 9%
    • Total Carbohydrate
      • 46g
      • 15%
    • Dietary Fiber
      • 0
      • 20%
    • Sugars
      • 22g
    • Protein
      • 10g
      • 18%
    • Potassium
      • 320mg
      • 9%
    • Vitamin A
      • 4%
    • Calcium
      • 20%
    • Vitamin C
      • 0%
    • Iron
      • 15%
    • Vitamin D
      • 15%
    • Magnesium
      • 6%
    • Niacin
      • 8%
    • Phosphorus
      • 20%
    • Vitamin B12
      • 10%
    • Vitamin B6
      • 8%
    • Zinc
      • 10%
    • Riboflavin
      • 15%
    • Thiamin
      • 6%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Whole Grain Oats, Sugar, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color), Soy Protein Isolate, Whole Grain Wheat, Corn Bran, Puffed Wheat, Canola Oil, Corn Syrup, Pecan Pieces, Molasses, Modified Wheat Starch, Rice Starch, Fructose, Soy Lecithin, Baking Soda, Salt, Xanthan Gum, Color Added, Natural and Artificial Flavor, Cellulose Gum, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid).

    Allergens and safety warnings

    Contains wheat, soy, pecan; may contain almond and milk ingredients.