Promoted
Fiber One
Fiber One Protein Cranberry Almond Cereal
15.8 oz
$4.02 each($0.32 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO
Description
Naturally and artificially flavored. Made with real almonds and sweetened cranberry pieces. Sweetened granola cereal. With whole grain first ingredient. Per 1 Cup Serving: 220 calories; 0.5 g sat fat (3% DV); 140 mg sodium (0% DV); 16 g sugars. 10 g protein with milk. 20% daily value of fiber. 5 g of total fat per serving. Nutrition keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. Fiber One is powering up with protein. Fiber One Protein adds the combination of fiber and protein to make one great tasting cereal. Wake up to delicious! It's a perfect blend of wholesome goodness and our delightfully tasty mix of crunchy almonds, sweetened cranberry pieces and sweetened granola. Better together! When protein and fiber can taste this good, every morning is a great morning! This cereal contains 17 g whole grain per serving. At least 48 grams recommended daily. Whole Grain: 17 g or more per serving. Eat 48 g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. 100% recycled paperboard. Our mission is nourishing lives. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives. Exchange: 2-1/2 starch, 1 fat. Exchange calculations are based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association.
Highlights
Nutrition Facts
fiber one protein cranberry almond8 servings per container
Serving Size1.00 cup- Amount Per Serving
- Calories220Calories from Fat45
- % Daily Value*
- Total Fat
- 5g
- 8%
- Saturated Fat
- 0.5g
- 3%
- Trans Fat
- 0g
- Polyunsaturated Fat
- 1g
- Monounsaturated Fat
- 3g
- Cholesterol
- 0mg
- 0%
- Sodium
- 140mg
- 6%
- Total Carbohydrate
- 41g
- 14%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 16g
- Other Carbohydrate
- 20g
- Protein
- 6g
- 10%
- Potassium
- 115mg
- 3%
- Vitamin A
- 0%
- Calcium
- 4%
- Vitamin C
- 0%
- Iron
- 15%
- Magnesium
- 2%
- Niacin
- 8%
- Phosphorus
- 4%
- Vitamin B6
- 8%
- Zinc
- 8%
- Riboflavin
- 8%
- Thiamin
- 2%
Nutrition Facts
1 cup cranberry almond with 0.5 cup skim milk0 servings per container
Serving Size1.50 cups- Amount Per Serving
- Calories260Calories from Fat45
- % Daily Value*
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 4%
- Monounsaturated Fat
- 3.5g
- Cholesterol
- <5mg
- 1%
- Sodium
- 200mg
- 8%
- Total Carbohydrate
- 47g
- 16%
- Dietary Fiber
- 0
- 20%
- Sugars
- 22g
- Protein
- 10g
- 18%
- Potassium
- 320mg
- 9%
- Vitamin A
- 4%
- Calcium
- 20%
- Vitamin C
- 0%
- Iron
- 15%
- Vitamin D
- 15%
- Magnesium
- 6%
- Niacin
- 8%
- Phosphorus
- 20%
- Vitamin B12
- 10%
- Vitamin B6
- 8%
- Zinc
- 10%
- Riboflavin
- 15%
- Thiamin
- 6%
Ingredients
Whole Grain Oats, Sugar, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color), Whole Grain Wheat, Corn Bran, Soy Protein Isolate, Puffed Wheat, Canola Oil, Corn Syrup, Almond Pieces, Cranberries, Honey, Modified Wheat Starch, Rice Starch, Fructose, Soy Lecithin, Salt, Baking Soda, Xanthan Gum, Natural and Artificial Flavor, Color Added, Cellulose Gum, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), a B Vitamin (Folic Acid).Allergens and safety warnings
Contains wheat, soy, almond; may contain milk and pecan ingredients.