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Fiber One

Fiber One Nutty Clusters and Almonds Cereal

16.1 oz
$4.87 each($0.30 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Lightly sweetened flakes with sliced almonds and almond clusters. With whole grain first ingredient. Per 1 Cup Serving: 19 calories, 0.5 g sat fat (3% DV), 210 mg sodium (9% DV), 12 g sugars, 10 g fiber (40% DV), calcium (10% DV). 33% more clusters. Helps keep you full through the morning! 40% daily value of fiber. 4 g of total fat per serving. 10 grams of fiber. Nutrition Keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % Daily Value, when available. Refer to the Nutrition Facts panel for more information. High fiber helps keep you full throughout the morning! Most people know that fiber helps promote a healthy digestive system. But did you know that fiber also helps keep you full? With the high fiber in many Fiber One cereals to help curb your appetite, you'll be more likely to say no thank-you whenever mid-morning temptation strikes. Take the Fiber One challenge. Eat any of the Fiber One cereals with 40% or more of the DV of fiber for a week, and see if you feel the difference that high fiber can make! 27 g this cereal contains whole grain per serving. At least 48 grams recommended daily. Whole Grain: 27 g or more per serving. Eat 48 g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Fiber-licious: Okay, we made it up, but that single sort-of word says it all about Fiber One cereal. Open a box to reveal crunchy deliciousness, along with at least 35% of the Daily Value of fiber per serving for any of our great-tasting cereal products. Plus every one of our Fiber One cereals contains at least 10 grams of whole grain. And with many delightful fiber-packed flavors, your taste buds will never know how well you're eating. Just the Facts: Did you know: fiber can help satisfy your appetite and manage your weight (Research suggests that people who have higher fiber intakes tend to have healthier body weights); fiber can help keep your digestive system on track. 9 out of 10 Americans aren't getting the recommended amount of fiber. Gradually increase fiber over time to help minimize potential gastrointestinal discomfort. Exchange: 2-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association. Our Mission is Nourishing Lives: We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back to our global communities. 100% recycled paperboard.

Highlights

  • Nutrition Facts

    nutty clusters & almonds

    about 8 servings per container

    Serving Size
    1.00 cup
    • Amount Per Serving
    • Calories190
      Calories from Fat30
    • % Daily Value*
    • Total Fat
      • 3.5g
      • 5%
    • Saturated Fat
      • 0g
      • 0%
    • Trans Fat
      • 0g
    • Polyunsaturated Fat
      • 1g
    • Monounsaturated Fat
      • 1.5g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 210mg
      • 9%
    • Total Carbohydrate
      • 44g
      • 15%
    • Dietary Fiber
      • 10g
      • 40%
    • Insoluble Fiber
      • 9g
    • Sugars
      • 12g
    • Soluble Fiber
      • 1g
    • Other Carbohydrate
      • 22g
    • Protein
      • 4g
    • Potassium
      • 260mg
      • 7%
    • Vitamin A
      • 0%
    • Calcium
      • 10%
    • Vitamin C
      • 10%
    • Iron
      • 25%
    • Magnesium
      • 10%
    • Niacin
      • 25%
    • Phosphorus
      • 10%
    • Vitamin B12
      • 25%
    • Vitamin B6
      • 25%
    • Zinc
      • 25%
    • Riboflavin
      • 25%
    • Thiamin
      • 25%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Nutrition Facts

    1 cup nutty clusters & almonds w 0.5 cup skim milk

    0 servings per container

    Serving Size
    0.00
    • Amount Per Serving
    • Calories230
      Calories from Fat30
    • % Daily Value*
    • Total Fat
      • 3.5g
      • 0%
    • Saturated Fat
      • 0.5g
      • 3%
    • Cholesterol
      • <5mg
      • 1%
    • Sodium
      • 270mg
      • 11%
    • Total Carbohydrate
      • 50g
      • 17%
    • Dietary Fiber
      • 0
      • 40%
    • Sugars
      • 18g
    • Protein
      • 8g
    • Potassium
      • 460mg
      • 13%
    • Vitamin A
      • 4%
    • Calcium
      • 25%
    • Vitamin C
      • 10%
    • Iron
      • 25%
    • Vitamin D
      • 15%
    • Magnesium
      • 10%
    • Niacin
      • 25%
    • Phosphorus
      • 25%
    • Vitamin B12
      • 35%
    • Vitamin B6
      • 25%
    • Zinc
      • 30%
    • Riboflavin
      • 35%
    • Thiamin
      • 30%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Whole Grain Wheat, Sugar, Corn Bran, Whole Grain Oats, Whole Grain Rice, Almonds, Wheat Bran, Corn Syrup, Salt, Puffed Wheat, Canola Oil, Brown Sugar Syrup, Corn Starch, Wheat Flour, Graham Flour, Malt Syrup, Tripotassium Phosphate, Molasses, Caramel Color, Natural Flavor, Honey, Baking Soda. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 ( Thiamin Mononitrate), Vitamin B2 (Riboflavin), a B Vitamin (Folic Acid), Vitamin B12.

    Allergens and safety warnings

    Contains wheat and almond ingredients.