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Fiber One

Fiber One Frosted Shredded Wheat Cereal

15.1 oz
$4.87 each($0.32 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Whole grain wheat biscuits with light frosting. 35% Daily value of fiber. 9 grams of fiber. With whole grain guaranteed. Nutrition highlights: 200 calories (10%), 0 g saturated fat (0%), 0 mg sodium (0%), 12 g sugars, 9 g fiber (35%), 16 mg iron (90%) amount and % daily value per serving. It's gonna be a great day! Onederfully satisfying! A whole grain food is made by using all three parts of the grain. General Mills guarantees that every box of Big G cereal has at least 8 grams of whole grain per serving (48 grams recommended daily). 16g or more per serving. Eat 48 g or more of whole grains daily. Exchange: 3 starch. Exchange calculations based on Choose Your Foods Exchange Lists for Diabetes 2008 the American Dietetic Association the American Diabetes Association. How did they do that? Surprisingly good. Wow! Really? This is fiber? Yummy! Sweet, crunchy & full of fiber. Taste it to believe it. What a tasty way to start off my day. I love this! Tasty. Fiber onederful! Delicious.

Highlights

  • Nutrition Facts

    7 servings per container

    Serving Size
    1.00 cup
    • Amount Per Serving
    • Calories200
      Calories from Fat10
    • % Daily Value*
    • Total Fat
      • 1g
      • 2%
    • Saturated Fat
      • 0g
      • 0%
    • Trans Fat
      • 0g
    • Polyunsaturated Fat
      • 0.5g
    • Monounsaturated Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 0mg
      • 0%
    • Total Carbohydrate
      • 50g
      • 17%
    • Dietary Fiber
      • 9g
      • 35%
    • Insoluble Fiber
      • 8g
    • Sugars
      • 12g
    • Soluble Fiber
      • 1g
    • Other Carbohydrate
      • 29g
    • Protein
      • 5g
    • Potassium
      • 190mg
      • 5%
    • Vitamin A
      • 0%
    • Calcium
      • 0%
    • Iron
      • 90%
    • Magnesium
      • 10%
    • Vitamin B12
      • 25%
    • Vitamin B6
      • 25%
    • Zinc
      • 10%
    • Riboflavin
      • 25%
    • Thiamin
      • 25%
    • Niacin
      • 25%
    • Phosphorus
      • 15%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Nutrition Facts

    1 cup cereal with 0.5 cup skim milk

    0 servings per container

    Serving Size
    1.50 cup
    • Amount Per Serving
    • Calories240
      Calories from Fat10
    • % Daily Value*
    • Total Fat
      • 1g
      • 2%
    • Saturated Fat
      • 0.5g
      • 3%
    • Trans Fat
      • 0g
    • Polyunsaturated Fat
      • 0
    • Monounsaturated Fat
      • 0
    • Cholesterol
      • <5mg
      • 1%
    • Sodium
      • 60mg
      • 3%
    • Total Carbohydrate
      • 56g
      • 19%
    • Dietary Fiber
      • 9g
      • 35%
    • Insoluble Fiber
      • 8g
    • Sugars
      • 18g
    • Soluble Fiber
      • 1g
    • Protein
      • 9g
    • Potassium
      • 390mg
      • 11%
    • Vitamin A
      • 4%
    • Calcium
      • 15%
    • Iron
      • 90%
    • Magnesium
      • 15%
    • Vitamin B12
      • 35%
    • Vitamin B6
      • 25%
    • Zinc
      • 15%
    • Riboflavin
      • 35%
    • Thiamin
      • 30%
    • Niacin
      • 25%
    • Phosphorus
      • 30%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Whole Grain Wheat, Sugar, Corn Bran, Guar Gum, Gelatin, BHT Added to Packaging to Preserve Freshness. Vitamins and Minerals: Iron and Zinc (Mineral Nutrients), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Tricalcium Phosphate, a B Vitamin (Folic Acid), Vitamin B12.

    Allergens and safety warnings

    Contains wheat ingredients.

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