Cookwell & Company Two Step Gumbo Mix

33 oz

$9.34 each($0.27 / oz)

Aisle 4

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Cookwell and Company Two-Step Gumbo Mix takes the guesswork out of making gumbo. We have patiently prepared the roux to give it a rich, complex, slightly smoky flavor, added fresh tomatoes, tender okra, and of course the trinity of all Louisiana gumbos- onion, bell pepper and celery- all finely chopped and sautéed with our secret blend of seasonings. All you do is add shrimp, chicken, sausage, crawfish- whatever you desire to personalize the gumbo and call it yours. We will not tell!

Highlights

Nutrition Facts
8 servings per container
Serving Size
0.50 cup
- Amount Per Serving
- Calories60
  Calories from Fat15
- % Daily Value^*
- Total Fat
  1.5g
  3%
- Saturated Fat
  0g
  0%
- Trans Fat
  0g
- Cholesterol
  0mg
  0%
- Sodium
  470mg
  20%
- Total Carbohydrate
  10g
  3%
- Dietary Fiber
  2g
  8%
- Sugars
  3g
- Protein
  2g
- Vitamin A
  10%
- Calcium
  8%
- Vitamin C
  35%
- Iron
  6%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tomato (Fresh Tomato, Tomato Juice and Citric Acid), Ocean Clam Juice, Chicken Broth (Water, Chicken Base [Cooked Chicken and Chicken Juices, Salt, Sugar, Maltodextrin, Chicken Fat, Onion, Citric Acid, Turmeric, Natural Flavors], Okra, Celery, Bell Pepper [Red and Green], Onion, Dark Dry Roux [Enriched Flour(Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Toasted Sprouted Wheat Flour, Granulated Onions, Granulated Garlic, Caramel Color], Water, Green Onion, Garlic, Canola Oil, Red Pepper Sauce [Red Cayenne Pepper, Vinegar, Salt, Guar Gum, Xanthan Gum, Ascorbic Acid0, Natural Flavor, Xanthan Gum (a Natural Thickener), and Spices.
Allergens and safety warnings
Contains Allergens: Shellfish and gluten. Manufactured in a facility with a controlled allergen program that uses fish, shellfish, wheat, milk, egg, soy, peanuts and tree nuts.
Refrigerate after opening. Cooking Instructions: Step One: Place 1 to 1.5 pounds of your favorite seafood (shrimp, crab, oysters, fish, or scallops), cubed chicken, sausage, or crawfish in a medium sauce pan and saute over medium-high heat until 3/4's cooked (approximately 3 to 5 minutes). Step Two: Add contents of jar to the sauteing seafood/meat and bring to a boil. Remove from heat and serve. Serving Suggestions: Pour 1 cup gumbo over 1/2 cup cooked rice and garnish with chopped green onions, or simply enjoy the oysters crackers.