Cascadian Farm Organic Edamame Soybeans in the Pod

10 oz

$4.87 each($0.49 / oz)

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Good Source of fiber. No artificial colors or preservatives. Grown without synthetic pesticides. USDA Organic. Heart Healthy: Diets including foods like Cascadian Farm Edamame that contain soy protein may reduce the risk of heart disease. A serving of Cascadian Farm Edamame provides 10 grams of soy protein. Eat more organic soybeans! In addition to being a good source of fiber, Cascadian Farm Premium Organic Edamame provides a delicious, convenient way to increase you intake of hearty-healthy soy protein. Grown to strict organic standards, our Edamame is harvested at its peak and quickly frozen to lock in nutrients. At Cascadian Farm, we select only the finest organic vegetables for taste you can believe in. Chef's Tip: Edamame is great eaten by itself as a snack. Or, simply remove beans from pods and add to salads, soups and stirrers.

Highlights

Nutrition Facts
3.5 servings per container
Serving Size
0.50 Cup
- Amount Per Serving
  Calories
  120
- % Daily Value^*
- Cholesterol
  0mg
  0%
- Sodium
  45mg
  2%
- Potassium
  430mg
  8%
- Calcium
  120mg
  8%
- Iron
  2mg
  10%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Organic Soybeans Sea Salt.
Allergens and safety warnings
Contains soy ingredients.
Stovetop Directions: Heat 1/2 cup water to boiling in 2-quart saucepan. Add edamame pods. Cover; reduce heat to medium-high and boil gently 6 to 8 minutes, stirring occasionally. Drain. (To serve cold, rinse with cold water; drain.) Do not consumer pods; remove edamame from pods before eating. Microwave directions: Add edamame pods to 1-1/2-quart round microwavable casserole dish. Cover, microwave on high according to chart, stirring halfway through cook time. Caution: Hot! Uncover carefully, stir well. (To serve cold, rinse with cold water, drain.) Do not consume pods, remove edamame from pods before eating. Microwave wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 1200: 4:30 to 5:00 (Time on high); Microwave wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 1000: 5:00 to 6:00 (Time on high); Microwave wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 700: 7:00 to 7:30 (Time on high). For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Do not microwave in bag. Keep frozen.