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Carib Imports

Carib Imports Jamaican Bammy Cassava Cakes

363 gm
$4.97 each($0.39 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Carib Imports Jamaican Bammy Cassava Cakes

Highlights

  • Nutrition Facts

    8 servings per container

    Serving Size
    0.25 bammy
    • Amount Per Serving
      Calories
      80
    • % Daily Value*
    • Total Fat
      • 0g
      • 0%
    • Saturated Fat
      • 0g
      • 0%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 670mg
      • 29%
    • Total Carbohydrate
      • 21g
      • 7%
    • Dietary Fiber
      • 2g
      • 8%
    • Total Sugars
      • 0g
    • Includes Added Sugars
      • 0g
      • 0%
    • Protein
      • 0g
    • Vitamin D
      • 0mcg
      • 0%
    • Calcium
      • 170mg
      • 15%
    • Iron
      • 1mg
      • 6%
    • Potassium
      • 100mg
      • 2%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Cassava, Salt, and Calcium Propionate (Preservative).

  • Direction for Use: Bammies can be prepared by first soaking in water or milk for 30 minutes, then either: 1. Bake on lightly greased baking sheet at 350 degrees F for fifteen (15) minutes on each side, or 2. Fry in hot oil until golden brown, or 3. 3 Steam with your favorite fish or vegetables. Keep cool & dry. Refrigerate after opening.