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Cap'n Crunch

Cap'n Crunch Crunch Berries Cereal

18.7 oz
$3.09 each($0.17 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Sweetened corn & oat cereal. Crunch-a-tize me Cap'n! 100 calories, 1 g sat fat (4% DV), 190 mg sodium (8% DV), 11 g sugars per serving. 100% recycled fiber. Please recycle this carton. Try all 3 great flavors!

Highlights

  • Nutrition Facts

    Cereal alone

    About 14 servings per container

    Serving Size
    1.00 cup
    • Amount Per Serving
      Calories
      150
    • % Daily Value*
    • Total Fat
      • 2g
      • 2%
    • Saturated Fat
      • 0.5g
      • 3%
    • Trans Fat
      • 0g
    • Monounsaturated Fat
      • 0.5g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 270mg
      • 12%
    • Total Carbohydrate
      • 32g
      • 12%
    • Dietary Fiber
      • <1g
      • 3%
    • Total Sugars
      • 16g
    • Includes Added Sugars
      • 16g
      • 32%
    • Protein
      • 2g
    • Vitamin D
      • 0mcg
      • 0%
    • Calcium
      • 0mg
      • 0%
    • Iron
      • 7.5mg
      • 40%
    • Potassium
      • 60mg
      • 0%
    • Niacin
      • 4.8mg
      • 30%
    • Vitamin B6
      • 0.4mg
      • 25%
    • Riboflavin
      • 0.3mg
      • 25%
    • Thiamin
      • 0.3mg
      • 25%
    • Folate
      • 200mcg
      • 50%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Nutrition Facts

    With 2/3 cup of vit. A & D fortified skim milk

    0 servings per container

    Serving Size
    0.00
    • Amount Per Serving
      Calories
      200
    • % Daily Value*
    • Total Fat
      • 2g
      • 2%
    • Saturated Fat
      • 1g
      • 4%
    • Trans Fat
      • 0g
    • Monounsaturated Fat
      • 0.5g
    • Cholesterol
      • <5mg
      • 1%
    • Sodium
      • 340mg
      • 15%
    • Total Carbohydrate
      • 40g
      • 15%
    • Dietary Fiber
      • <1g
      • 3%
    • Total Sugars
      • 25g
    • Includes Added Sugars
      • 16g
      • 32%
    • Protein
      • 7g
    • Vitamin D
      • 2mcg
      • 8%
    • Calcium
      • 200mg
      • 15%
    • Iron
      • 7.6mg
      • 40%
    • Potassium
      • 310mg
      • 6%
    • Niacin
      • 4.8mg
      • 30%
    • Vitamin B6
      • 0.5mg
      • 30%
    • Riboflavin
      • 0.6mg
      • 45%
    • Thiamin
      • 0.4mg
      • 30%
    • Folate
      • 200mcg
      • 50%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide (One of the B Vitamins), Blue 1, Yellow 6, BHT (to Preserve Freshness), Thiamine Mononitrate (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

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