Cap'n Crunch Cereal

12.6 oz

$3.99 each($0.32 / oz)

Aisle 9

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

The original CRUNCH! You'll start your day with a smile when you enjoy a bowl of this great-tasting, crunchy sweetened corn and oat cereal. It's an excellent source of seven essential vitamins and minerals, is low in fat and has zero grams of trans fat per serving. Serve it with a lot fat milk and fresh fruit or a glass of 100% juice for a nutritious and easy-to-prepare breakfast.

Highlights

Nutrition Facts
Cereal alone
About 9 servings per container
Serving Size
1.00 Cup
- Amount Per Serving
  Calories
  150
- % Daily Value^*
- Cholesterol
  0mg
  0%
- Sodium
  290mg
  12%
- Potassium
  50mg
  0%
- Calcium
  0mg
  0%
- Iron
  8mg
  40%
- Niacin
  4.8mg
  30%
- Vitamin B6
  0.51mg
  30%
- Riboflavin
  0.33mg
  25%
- Thiamin
  0.42mg
  35%
- Folate
  240mcg
  60%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
With 2/3 cup of vitamin A & D fortified skim milk
0 servings per container
Serving Size
0.00
- Amount Per Serving
  Calories
  210
- % Daily Value^*
- Cholesterol
  <5mg
  1%
- Sodium
  360mg
  15%
- Potassium
  310mg
  6%
- Calcium
  200mg
  15%
- Iron
  8mg
  40%
- Vitamin D
  2mcg
  8%
- Niacin
  4.8mg
  30%
- Vitamin B6
  0.51mg
  30%
- Riboflavin
  0.65mg
  50%
- Thiamin
  0.48mg
  40%
- Folate
  240mcg
  60%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Corn Flour, Sugar, Oat Flour, Vegetable Oil (Coconut and/or Palm Oil), Salt, Molasses, Reduced Iron, Yellow 5, Niacinamide (One of the B Vitamins), Yellow 6, BHT (to Preserve Freshness), Thiamine Mononitrate (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).