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Fresh Broccoli Crowns

Avg. 0.6 lb
$1.03 each($1.72 / lb)

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Highlights

Description

Broccoli crowns are a nutritious and versatile vegetable that can enhance a variety of dishes with their vibrant color and slightly earthy flavor. They can be steamed, roasted, or sautéed, making them a great addition to stir-fries, pasta dishes, or grain bowls. Broccoli crowns also work well in salads, either raw or blanched, adding a satisfying crunch and nutritional boost. For a flavorful side dish, you can toss them with garlic and olive oil before roasting. Their ability to absorb flavors makes them perfect for pairing with cheeses, sauces, or spices, allowing for endless culinary creativity!

  • Nutrition Facts

    1 servings per container

    Serving Size
    4 oz
    • Amount Per Serving
    • Calories30
      Calories from Fat5
    • % Daily Value*
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 30mg
      • 1%
    • Protein
      • 3g
    • Water
      • <1g
    • Potassium
      • 370mg
      • 11%
    • Calcium
      • 54.43mg
      • 6%
    • Vitamin C
      • 105.69mg
      • 180%
    • Iron
      • 1mg
      • 6%
    • Vitamin B6
      • 0.18mg
      • 10%
    • Biotin
      • <1mcg
    • Folate
      • 80.51mcg
      • 20%
    • Folic Acid
      • <1mcg
    • Vitamin K
      • <1mcg
    • Pantothenic Acid
      • 0.61mg
      • 6%
    • Chloride
      • <1mg
    • Chromium
      • <1mcg
    • Copper
      • 0.05mg
      • 2%
    • Fluoride
      • <1mg
    • Iodine
      • <1mcg
    • Magnesium
      • 28.35mg
      • 8%
    • Manganese
      • 0.26mg
      • 15%
    • Molybdenum
      • 5.67mcg
      • 8%
    • Phosphorus
      • 74.84mg
      • 8%
    • Selenium
      • 3.4mcg
      • 4%
    • Zinc
      • 0.45mg
      • 4%
    • Inositol
      • <1g
    • Choline
      • <1mg
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Broccoli.