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Bob's Red Mill

Bob's Red Mill Whole Grain Amaranth

24 oz
$9.35 each($0.39 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Bob's Red Mill Whole Grain Amaranth

Highlights

  • Nutrition Facts

    About 15 servings per container

    Serving Size
    0.25 cup
    • Amount Per Serving
      Calories
      170
    • % Daily Value*
    • Total Fat
      • 2g
      • 3%
    • Saturated Fat
      • 0g
      • 0%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 0mg
      • 0%
    • Total Carbohydrate
      • 32g
      • 12%
    • Dietary Fiber
      • 3g
      • 11%
    • Total Sugars
      • 1g
    • Includes Added Sugars
      • 0g
      • 0%
    • Protein
      • 6g
      • 10%
    • Vitamin D
      • 0mcg
      • 0%
    • Calcium
      • 79mg
      • 6%
    • Iron
      • 3mg
      • 15%
    • Potassium
      • 217mg
      • 4%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Organic Whole Grain Amaranth.

  • Basic Cooking Instructions: Pilaf: Bring 1/2 cups water and 1/4 tsp salt to a boil in a medium pot. Add 1 cup amaranth, reduce heat and simmer, covered, until liquid is absorbed, about 20 minutes. Makes 4 servings. Cereal: Bring 2 1/2 cups water and 1/2 tsp salt to a boil in a medium pot. Add 1 cup amaranth, reduce heat and simmer, covered, for 25 minutes. Makes 4 servings. Store in a cool, dry place. Tear here to open.