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BLUE RUNNER

BLUE RUNNER Creole Etouffee Base

25 oz
$4.66 each($0.19 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Just add seafood.

Highlights

  • Nutrition Facts

    6 servings per container

    Serving Size
    0.50 Cup
    • Amount Per Serving
      Calories
      310
    • % Daily Value*
    • Cholesterol
      • 35mg
      • 12%
    • Sodium
      • 580mg
      • 25%
    • Potassium
      • 166mg
      • 4%
    • Calcium
      • 36mg
      • 2%
    • Iron
      • 1mg
      • 6%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    ONION, ROUX (FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COTTONSEED OIL), CELERY, BUTTER (CREAM, SALT), FISH STOCK (WATER, COD, FISH BROTH (WATER, COD), MALTODEXTRIN SALT, YEAST EXTRACT, DRY WHEY, BUTTER (CREAM, SALT), CORN OIL, POTATO, ONION, NATURAL FLAVOR, MODIFIED FOOD STARCH, DISODIUM INOSINATE AND GUANYLATE) BELL PEPPER, HEAVY CREAM, TOMATO PUREE (TOMATO CONCENTRATE (WATER, TOMATO PASTE), CITRIC ACID), SPICES, SALT, GARLIC, GREEN ONION.

    Allergens and safety warnings

    CONTAINS: WHEAT, FISH (COD), AND MILK.

  • SERVING SUGGESTIONS: ESTD. 1918. SHAKE CAN BEFORE OPENING. IN A STOCKPOT, HEAT BLUE RUNNER CREOLE ETOUFFEE BASE TO A BOIL. REDUCE HEAT, ADD SEAFOOD, AND CONTINUE TO SIMMER FOR 3-5 MINUTES UNTIL SEAFOOD IS COOKED. SERVE OVER STEAMED RICE. IF DESIRED, GARNISH WITH GREEN ONION. (IF THICKER SAUCE IS DESIRED, MIX 2 TABLESPOONS OF FLOUR OR CORNSTARCH AND 1/4 CUP WATER TO A MILKY CONSISTENCY. ADD MIXTURE TO ETOUFFEE).