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Arrowhead Mills

Arrowhead Mills Organic Spelt Flakes Cereal

12 oz

$5.91 each($0.49 / oz)

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Highlights

Description

Made with no genetically engineered ingredients. This vegan, USDA organic product is a good source of fiber and phosphorus. A cholesterol free food.

Nutrition Facts
Dry cereal
About 6 servings per container
Serving Size
1.33 Cup
- Amount Per Serving
  Calories220
- % Daily Value^*
- Total Fat
  1.5g
  2%
- Saturated Fat
  0g
  0%
- Trans Fat
  0g
- Cholesterol
  0mg
  0%
- Sodium
  190mg
  8%
- Total Carbohydrate
  47g
  17%
- Dietary Fiber
  6g
  21%
- Total Sugars
  11g
- Includes Added Sugars
  7g
  14%
- Protein
  8g
- Vitamin D
  0mcg
  0%
- Calcium
  20mg
  2%
- Iron
  2.6mg
  15%
- Potassium
  290mg
  6%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
Cereal with 1/2 cup skim milk
0 servings per container
Serving Size
0.00
- Amount Per Serving
  Calories260
- % Daily Value^*
- Total Fat
  1.5g
  2%
- Saturated Fat
  0g
  0%
- Trans Fat
  0g
- Cholesterol
  0mg
  0%
- Sodium
  240mg
  10%
- Total Carbohydrate
  52g
  19%
- Dietary Fiber
  6g
  21%
- Total Sugars
  16g
- Includes Added Sugars
  7g
  14%
- Protein
  12g
- Vitamin D
  1.5mcg
  8%
- Calcium
  170mg
  15%
- Iron
  2.6mg
  15%
- Potassium
  480mg
  10%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Organic Spelt Flakes, Organic Apple Juice Concentrate, Sea Salt, Ascorbic Acid (Vitamin C) and Vitamin E (to Preserve Freshness).
Allergens and safety warnings
Contains: wheat.